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The concept of wellness can mean different things to different people. Some people have a sense of wellness when they have a healthy diet, exercise regularly, get enough sleep and have a good social life. Other people who have heard about wellness are looking for answers to their physical, mental and social issues. Whatever you think about wellness, there is always an opportunity for change, even if it is just one change initially, it's still one step towards wellness.

To help those in need, the following links may assist in providing support and information about health and wellness.

If you are in distress and need immediate help, contact:

Lifeline on 13 11 14; Website
Beyondblue on 1300 22 4636; Website

If you want to explore health and wellness, I recommend the following:

Andrew Jobling (Melbourne)

Andrew is an author and writer, speaker and mentor and provides professional training, consulting and human development services for individuals and organisations. He has also been involved in the health and fitness industry for over 25 years.

If you need some help with your own wellness feel free to contact me.